Q: What's Inside? 

A: Our unique four-part recovery class based on 

✓ Yin Yoga/Stretching that feels amazing when depleted
✓ Breathing techniques for post-workout 
✓ Deep nervous system relaxation with visualizations (NSDR)
✓ Joint ROM Mobility without breaking a sweat

Q: How does it work? 

A: 1. Watch the 2.5 hours of theory and follow-along videos

2. graduate over zoom and get your certificate

3. Start teaching recovery classes!

Q: Do I need any previous experience?

A: No teaching experience needed. We teach you what you need to get started and excel, but If you are especially nervous we can offer paid personal guidance over video.